WHAT IS YOUR STATE OF MIND INDEX? At this time of year, it’s very easy to get caught in the trap of thinking negatively. Why is this you might ask yourself? Well, it’s dark, there is much less daylight creating endorphins. In many northern hemisphere countries, there is an acute issue that many people suffer from called SAD. Seasonal Affected Disorder. It is reported that up to 39% of people feel more depressed. So here are three action points you can take to avoid this 1 – Get out into the daylight for a stiff walk at lunchtime. 2 – Go to the gym and take some exercise. 3 – Mix with positive people who will light your spark and remind you of how lucky we are living in a wealthy country. WARNING – Avoid discussing or listening too many views of brexit. It’s not good for your state of mind index.
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