Performance Psychology
Make sure you are grounded
April 20, 2008
I attended an NLP workshop this weekend. We learnt an exercise to make sure you are grounded, firm and solid before you handle difficult situations. Take a deep breath and imagine your centre of gravity is 3 inches below your navel, which is where it is: except we often, particularly when we are under pressure, think it is in our head. Concentrate on this point. Plant both feet on the floor balanced. Make your back long – now you will feel more confident.
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